Through our work with clients at Bloom Therapeutics, we’ve seen first-hand how one’s self-esteem tends to spill over into many different aspects of life. If you don’t feel good about yourself, how can you feel confident about the decisions you make for your life? If you have a hard time seeing your strengths, how do…

Millions of people struggle with major depression, bipolar disorder, and seasonal affective disorder ever year. Depression does not come in a one size fits all package but no matter how it comes, it hurts. Unfortunately, women of color are more susceptible to the types of life experiences that can lead to high levels of stress…

Shifts in mood while pregnant or after giving birth is common. In fact, 15 to 20% of women experience more significant symptoms of depression or anxiety. (Postpartum Support International website, 2018) In addition to post-partum depression there are a number of other illnesses experienced by women. They include: • Depression during pregnancy and postpartum •…

We all know by now that change is inevitable; it happens to all of us in some way, shape, or form. But, that doesn’t mean it’s easy. In fact, dealing with life’s major transitions can be some of the most challenging times for any of us. Coping with a break-up, working through grief/loss, adjusting to…